Being consistently sensible

I know you know that I like to post about fitness. Yes, we all know this and I also know that some people find it very annoying (by the way, you’re not obliged to be friends with me on facebook or to read what I write here if you don’t like what I post 🙂 I am not holding a gun to your head). I’m sure lots of people think I do it because I love myself or because I have this amazing body or some such nonsense. Actually, neither of those things are true. I do it because I have had a ‘complicated’ relationship with food and exercise in the past and guess what….lots of girls and women do and it’s not healthy or normal or acceptable. Actually, it’s very sad and, for the most part, it’s kept hidden because it’s not very attractive to talk about how you hate how you look.

The reason why I post about doing exercise and eating right, is because I have all but ruined my metabolism through starving myself and then eating badly, exercising on next to no food and over-eating (I don’t believe I’ve ever properly binged as in a tub of ice-cream, packet of biscuits, 3 burgers etc. Some girls do this…in secret, of course). I don’t do these things anymore and I would like whoever stumbles across this blog to know that there is a way of ‘healing’ from this vicious cycle, but that it won’t necessarily mean that you finally end up with your dream body. You just come to accept that you are a work in progress.

Women in my family have struggled with their weight and it rubs off on younger children. If I ever have children, I would like to be so careful in this regard. It’s not anyone’s fault but it’s very easy to damage a little girl’s perception of what is healthy and normal and what she should/should not be eating.

I would like people to acknowledge, and to be sensitive to the fact, that there are a lot of girls and women who obsess about food and who feel trapped in a cycle of restricting their diets and then binging from the pressure of eating so little. You wouldn’t believe how widespread this is. There are a lot of women who have wrecked their metabolisms and they have to recover from that. Please don’t dismiss them when they try to hold themselves accountable by posting on social media about their new healthy and reasonable eating habits. Personally, it’s a great help for me to do it because it helps me to be consistent (I am also part of a private group where I can do this and be in a little community. It helps a lot!). If the world of facebook knows I am going to go to the gym and not just skip breakfast and eat cookies for lunch, then I will do it and I will keep on doing this.

If I were posting about the cake I baked and ate all to myself this morning, I don’t think anyone would object (in fact, it would probably get a lot of ‘likes’), but if I say that I’m happy because I managed to do X exercise in the gym, I’m told to calm down. Which is the better option for me, physically and mentally? Can we please encourage each other to have a sensible lifestyle?

Advertisements

2 thoughts on “Being consistently sensible

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s