Just to be clear

I don’t want you to think that my last post was a cry for help or something like that. I’m actually fine, I promise 🙂

I am not saying that I, or someone who has a similar experience, will flip out and out and eat every French Fancy in sight if you make a negative comment. I’m just pointing out that having an unhealthy obsession with food is pretty run of the mill nowadays, but that’s not how it should be.

I think that these things need to be corrected; we need to know what is a normal amount to eat, and since many people have temporarily  lost the natural ability to gauge this (and since our perception of what is a normal body is totally skewed), it has to be re-learnt, and that’s a gradual process, but it’s good and it requires patience from those around these people too. So, thanks for putting up with fitness-related posts 🙂

I am not a basket-case, I swear! No need to tread on egg shells.

God bless!

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